are you ready for transformation?

Do you find yourself continuing to struggle with the same limiting thoughts and beliefs? Do you feel “stuck” in a job, situation or relationship where you’re not sure how to shift to change the outcome?

Through our work together, we’ll create a personalized custom medicine for you, combining mushrooms and other supportive plant medicines to find your perfect blend and dose. We’ll connect regularly to ensure you have support and compassionate guidance throughout your process. After a few weeks, you’ll begin to see things differently, identify new options available to you, and make changes that will lead to profound changes.

Our body, mind, and spirit are meant to thrive; we need to get out of the way to return to our natural state of alignment. Our intention and attention, along with these powerful gifts from nature, will help us to remember our purpose and passion, and will bring us back into balance.

Foggy forest path with wooden steps

5 KEY BENEFITS OF MICRODOSING

  • REDUCE STRESS & ANXIETY

    The most commonly reported benefits of microdosing are reductions in anxiety, stress, and depression. You may find yourself more “yourself”––happier, lighter, and more resilient.

  • IMPROVE FOCUS & CREATIVITY

    Microdosing enhances focus, memory, and problem-solving while fostering creative thinking when you dial in your ideal set and setting.

  • ENHANCED MOOD & WELL-BEING

    Psychedelics decrease “rumination”––repetitive thought patterns that can lock you into a negative spiral, keeping you from seeing the blessings in your life and living from a place of inspired joy.

  • PERSONAL GROWTH & HEALING- GET UNSTUCK

    You may gain a new sense of self-awareness and mindfulness. This can bring powerful insights and new perspectives on stuck patterns of thought, emotion, and behavior.

  • IMPROVE RELATIONSHIPS & SOCIAL SKILLS

    Enhanced empathy and communication are well-documented outcomes of psychedelics. Combined with how they reduce anxiety, it can be transformational for personal relationships and social skills.

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OPTIONS FOR SUPPORT

  • Join a supportive group of like-minded folks on a similar journey, share insights, questions, accountability and community.

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  • Maximum transformation with 1:1 personalized support.

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  • Just what you need to get started on your journey.

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  • Join our bi-monthly community calls to stay connected to the community through Signal, be supported and held accountable on your path.

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client testimonials

  • “life changing”

    “I had been researching microdosing as an alternative to the pharmaceutical drugs I had been taking to control my depression. We worked together to find a perfect dose for me and my experience and results were amazing! I would recommend her to anyone looking for gentle guidance through this process.”

    -R.G.

  • “i felt safe, supported and seen”

    “I’ve never used psychedelics before, so I was nervous and didn’t know what to expect. Jonna shared so much information and helpful resources that put me at ease. I felt safe, supported and seen through this whole experience. Thank you for leading me through this transformation! ”

    - L.T.

  • “shifting out of the stuckness”

    “Microdosing changed me in ways I never would have guessed, but I am finally starting to shift out of the stuckness I’ve felt for years. Jonna’s guidance and accountability were so helpful through this process.”

    - J.M.

  • “so many insightful lessons”

    “In my life I’ve learned many lessons, some small and some deep. Jonna has been literally by my side during the most insightful lessons. She is a GUIDE in the truest sense of the word. Her intuition is worth trusting in.

    - D.M.

  • "so thoughtful and supportive"

    “Working with you feels incredibly natural. There is a real ease in the way that you hold space, and I never feel like I have to edit or hold back. You are fully present, and I can feel that you are really listening. The way you offer reflections and suggestions are so thoughtful and supportive.

  • "jonna is intuitive and tuned in"

    Jonna is intuitive and naturally tuned in. She’s a great listener and her suggestions fit within the context of the conversation and are specific to my needs. She was able to help me see a pattern that I’ve had for so long, and how to heal it. She’s very organized and has clear communication and explained everything so well. I felt totally supported in this program.

  • "I cant recommend Jonna enough"

    “If you’re considering working with Jonna, I can’t recommend her enough. She has a way of making you feel completely at ease, while also helping you uncover things within yourself that you didnt even know were ready to be seen. Her presence is grounded and thoughtful, and the experience felt both easy and meaningful in the best way!”

  • "Super knowledgeable about microdosing"

    “Jonna is super knowledgeable about mushrooms and the process of microdosing, excellent coach to understand your needs and move through each week with you. She’s a gifted guide and coach, listens, provides thoughtful feedback and action items, helps you deepen any existing practices you have in place, synthesizes what you are telling her and provides helpful next steps and things to consider. Highly recommend!”